Rediscover Yourself through Breathwork, Nervous System Regulation, and Somatic Practices
Feeling constantly on edge, overwhelmed, or stuck in a cycle of stress and exhaustion?
If anxiety, burnout, or sleepless nights have taken over, it’s time to reset. Through Breathwork, Nervous System Regulation, and Somatic Practices, I’ll guide you to release built-up tension, calm your mind, and reconnect with yourself.
Join a supportive community and reclaim your energy, inner peace, and clarity. Your transformation starts here.
Click here to find the session that aligns with you!
Community Love
After experiencing breathwork for the first time through another facilitator, I was left feeling uncertain about how I could continue to grow and practice breathing in a supported way.
I reached out to Ashling and she has guided me so beautifully, sharing her journey and experience to help me on my breathwork journey and my current season of mothering two under two.
Her space is beautiful and her calming yet empowering nature really sets you up for a beautiful experience.
— Ali Louise
Excuse the pun, but I was truly blown away by this experience! I had always wanted to try breathwork, but I was waiting to find the right guide. When I heard Ash was facilitating a workshop, I knew she was perfect. Her warm-hearted nature instantly put me at ease, and meeting the others in the group further reassured me. Ash's guidance throughout the session was exceptional, and the transformative impact of the breathwork exceeded my expectations. I left feeling uplifted, with newfound clarity and a warm heart. I'm immensely grateful to Ash and highly recommend this experience to anyone seeking self-discovery and heart connection
— Tia Russell
My first encounter with breath was with Ashling at her workshop and I’m so grateful for the experience I had within that space. I felt safe and like I was able to connect to a part of myself that I usually keep hidden. Ashling is the most gorgeous person to facilitate breath, she is kind and compassionate all whilst still being able to challenge us all. I can assure you if you show up and are vulnerable to what breath can do for you will walk away feeling inspired to be better for yourself.
— Elleece Makin
My experience was so beautiful, I felt so safe and supported the whole way, and I walked away feeling so much more positive and happy with life. Breath work with Ashling has opened me up and I’m so excited to continue this journey. I couldn’t recommend this enough to anyone!
— Ashleigh Dresler
Since I started doing breath work with Ashling it has made me a different person and I feel my aspect of life has completely changed in such an amazing way. My mood/attitude towards things honestly shocked me in a great way about how I had changed. I just felt at peace with myself and the world.
— Chloe Chiminsky
As a newcomer to breathwork and meditation, Ash's warm welcome created a truly magical and safe environment. Amidst my pregnancy loss journey, I felt I had hit rock bottom. However, after the breathwork session, I experienced a significant shift, leaving me happier and brighter for weeks, even noticed by my husband
The breathwork itself was unexpectedly transformative, providing a full out-of-body experience. The warmth and safe space shared afterwards, as we gathered for snacks and cuddled in blankets and pillows, were incredibly beautiful. I’m looking forward to future sessions and the chance to include my husband next time
— Lauren Vescio
Contact us.
ashling@findyourself.au
0451 000 146
7 Murralin Lane
Sylvania, NSW 2224