YOUR TAILORED SESSIONS
Investment
$399
The Nervous System Reset Program
Join Ashling every Monday evening in April from 6–7 pm Online for our Nervous System Reset Program. Feeling stressed, anxious, or burnt out? This 4-week program is designed to help you regulate your nervous system, reduce stress, and build long-term resilience through breathwork, mindfulness, and movement.
What's Included:
✔ 4 x Live Zoom sessions (recordings available)
✔ Gratitude journal + Printed workbook (posted to you)
✔ Pre-recorded breathwork exercises
✔ WhatsApp support & accountability group
✔ 1 x 30-min private call after the program
Your Outcome:
- Feel calmer, more balanced, and in control of your emotions
- Reduce stress, anxiety, and overwhelm in your daily life
- Improve sleep quality and overall relaxation
- Build resilience to handle challenges with ease
- Deepen your connection with your body and mind
- Learn practical breathwork, movement, and mindset tools to regulate your nervous system for life
- Experience more energy, clarity, and emotional stability
Join Ashling every Wednesday evening at True Woo in Cronulla for a restorative breathwork journey to help you slow down, reset, and reconnect.
This series offers community, nervous system education, and powerful breathwork techniques to bring your body back into balance. Each session is thoughtfully designed to release stress, regulate your nervous system, and cultivate deep relaxation.
What's Included:
4 x 1-hour breathwork sessions – every Wednesday of the month
Your Outcome:
By joining our weekly group breathwork, you’ll leave feeling grounded, centered, and present. These sessions will help you release stress and emotional tension through intentional breathwork, creating space for clarity, resilience, and inner peace.
Each week, you’ll align with your intentions, restore balance, and deepen your connection with yourself and others—helping you move through life with more ease and confidence..
1:1 Breathwork Session
(1 x 90 Minute Session)
Investment
$155
Whether you're new to breathwork or have practised before, this single session is perfect for resetting your nervous system, reconnecting with yourself, and learning how to breathe with intention. If you're feeling stressed, burnt out, overwhelmed, or distracted, this session offers a transformative experience to guide you back to a state of calm, peace, and rest.
What's Included:
1x 90-minute breathwork session, incorporating modalities of breathwork and meditation
1 x follow-up phone call
Your Outcome:
You will experience deep relaxation, reduced stress, a reset nervous system, and a renewed sense of connection and calm, leaving them feeling more grounded, present, and in control of their emotions.
Breathwork Package
(3 x 90 min Sessions)
Investment
$399
In our 3-pack breathwork session, you'll have the chance to address built-up stress and trauma over time, diving deeper into your breathwork practice. If you're new to breathwork, this package allows us to build your confidence and create a personalised plan with practical tools to integrate into your daily life. Together, we’ll cultivate healthy habits that help you live a more authentic, balanced, and aligned life, with each session offering deeper healing and transformation than a single session.
What's Included:
3 x 90-minute breathwork sessions
3 x follow-up phone calls
Find Yourself Gratitude Journal
Personalised practices to integrate breathwork and healthy habits into your daily life
Your Outcome:
By the end of the 3-pack breathwork sessions, you’ll experience a deeper release of stress and tension, feel more connected to your true self, and have the tools to manage your emotions and well-being daily. You’ll cultivate lasting habits that support a more authentic, balanced, and aligned way of living, leaving you feeling grounded, calm, and empowered.
Investment
$95 x 4 classes
$30 Drop in class